We run the actual maths on your body.
Most apps sell you "ripped in 12 weeks." We plug your real stats into peer-reviewed fat-loss and hypertrophy research and show you the honest week count — then watch your form while you get there.
Every other app lies to you about how long this takes.
We use peer-reviewed fat-loss rates and hypertrophy data to give you an honest week-count. No marketing maths. No hidden assumptions.
Only possible if you're already 15% body fat. From 25%, you're looking at 26–52 weeks of sustainable loss before abs show.
Novice lifters cap out at ~1 kg muscle per month in a surplus with protein met. Intermediate lifters, half that. Timelines claiming 7 kg in 90 days aren't happening without pharmacological help nobody's disclosing.
Most apps hide how they pick your session. We show the notebook — every decision in plain English, with the research it's pulling from.
Then why does the programme skip your neck, forearms, and calves entirely? We train all thirteen muscle groups, every week, on purpose.
Even the ones other apps forget.
Fitbod, Centr, Dr Muscle — none of them program your neck, forearms, or calves with any intent. That's how you end up with jacked shoulders and noodle wrists. We won't do that to you.
Neck
Plate flexion, wrestler's bridge, weighted harness extensions. Builds the jawline that actually photographs.
Forearms
Zottman curls, Captains of Crush grip, wrist roller. Genetically capped — but only if you train them direct.
Calves
Donkey raises, tibialis work, sled-push forefoot drive. The slowest-adapting group. We program them 4× a week.
Adductors
Copenhagen plank, Cossack squat, side-lying hip raise. Cuts groin injury 41% in athletes (Harøy 2019).
Real-time form check, in your browser.
We load Google's MoveNet pose-detection model straight into your tab — no app to install, no data leaves your device. It counts reps, grades tempo, flags symmetry drift, and tells you if your knee is caving 40ms after it happens.
Try it now.
Allow camera access, pick an exercise, and start moving. No account needed. No video uploaded anywhere. Just pose estimation running locally at 30+ frames per second.
Open Live Form CheckFree to try. Fair if it works.
Truth
- Full exercise library (130+ movements)
- Honest Verdict timeline
- Today's workout generator
- Live browser form-check
Pro
- Body composition scan (photo → BF%)
- Left/right symmetry weakness detector
- HRV-adaptive programming
- Future You — your 12-week physique projection
- Gemini voice coach during workouts
This is the truth. No marketing.
We took your stats, dropped them into peer-reviewed timelines, and applied the real-world modifiers — age, sleep, nutrition, protein. Nothing's rounded down to look better.
Tap any muscle. No group gets skipped.
130+ movements across 13 groups. Rare or forgotten gems marked in purple. Filter by difficulty, equipment, or show only the ones other apps don't know.
Muscle groups
Your full-body day
—
Every programming decision, in plain English.
You shouldn't have to trust a black box. Every workout we build includes the reasoning — the why, the research, what we're watching for next week. Challenge it. Override it. It's yours.
Your camera. Your laptop. Nothing leaves your device.
MoveNet Lightning is loaded straight from TensorFlow. Landmarks stay in your browser. We don't touch the video.
Camera off
Pose detection runs entirely in this browser tab. Nothing is uploaded, recorded, or stored.
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